Saunavire

Restores what sweat takes!

Rehydration powder born in a Finnish sauna

Saunavire originated from a genuine Finnish sauna experience – that quiet moment when the last "löyly" has been thrown, the body is relaxed and the mind is at peace. It is precisely then that the body craves fluids, but also electrolytes, to recover gently.

What in the world is Saunavire?

Saunavire is a Finnish rehydration drink developed by sauna enthusiasts that supports recovery naturally and without unnecessary strain. It replenishes minerals lost through sweating with a precisely balanced composition. The products are made from natural ingredients. The drink is refreshing and tasty.

Responsibly manufactured in the EU, Saunavire is not a sports drink, but rather part of the sauna ritual – a moment that prolongs well-being, aids recovery, and returns to the body what sweat takes away!

Sauna is an empowering and holistic experience

When taking a sauna, the temperature in the steam room often rises to 70–90 degrees Celsius, and the body reacts quickly: sweating increases, and up to 0.8–1.2 liters of fluid can be lost per hour. However, sweat is not just water. Every liter of sweat lost takes with it electrolytes vital to the body—on average about 700 milligrams of sodium and chloride, 200 milligrams of potassium, and a small but significant amount of magnesium. Of these electrolytes, sodium is clearly lost the most. After about half an hour of sweating, the body often starts to "remind" you of this deficiency. During this time, 350–400 milligrams of sodium can be lost, an amount already significant enough to be felt in one's well-being.
Sodium plays a crucial role in fluid balance. It regulates the absorption and transport of water into the bloodstream. Without sufficient sodium, simply drinking water is not enough, as the fluid will not be retained by the body but will quickly be expelled with urine. This leads to a familiar feeling – you drink, but your thirst is not quenched. When sodium levels drop too low, you quickly begin to feel unwell. This can manifest as headaches, weakness, fatigue, muscle flaccidity, or even heart palpitations. The sauna relaxes the mind, but the body needs the right building blocks to recover. When electrolyte balance is in order, the good feeling doesn't end with the sauna session – it continues long after.
When taking a sauna, the temperature in the steam room often rises to 70–90 degrees Celsius, and the body reacts quickly: sweating increases, and up to 0.8–1.2 liters of fluid can be lost per hour. However, sweat is not just water. Every liter of sweat lost takes with it electrolytes vital to the body—on average about 700 milligrams of sodium and chloride, 200 milligrams of potassium, and a small but significant amount of magnesium. Of these electrolytes, sodium is clearly lost the most. After about half an hour of sweating, the body often starts to "remind" you of this deficiency. During this time, 350–400 milligrams of sodium can be lost, an amount already significant enough to be felt in one's well-being.
Sodium plays a crucial role in fluid balance. It regulates the absorption and transport of water into the bloodstream. Without sufficient sodium, simply drinking water is not enough, as the fluid will not be retained by the body but will quickly be expelled with urine. This leads to a familiar feeling – you drink, but your thirst is not quenched. When sodium levels drop too low, you quickly begin to feel unwell. This can manifest as headaches, weakness, fatigue, muscle flaccidity, or even heart palpitations. The sauna relaxes the mind, but the body needs the right building blocks to recover. When electrolyte balance is in order, the good feeling doesn't end with the sauna session – it continues long after.

Saunavire - Restores what sweat takes!

One stick pack is designed to replenish fluids (3-5 dl of water) and salts lost during approximately 20-30 minutes of sauna use.

Ease and Convenience of Use

1) Mix the stick pack with water (3-5 dl).

2) Enjoy during or after your sauna session.

3) Allow your body to recover in peace.

Why Saunavire?

Restores what sweat takes!

Sauna bathing has
several health benefits

When you sweat, your body loses water and important minerals

This is why you
may feel tired after sauna

Saunavire restores essential minerals in the right balance